KC CONCEPCION revealed her struggles to maintain a healthy body.
In a rare occasion, the television actress opened up about the difficulties she went through to achieve a healthy figure.
Concepcion shared that unknown to many, she has been struggling with Adrenal Fatigue for two years now and that she reached the "burnout stage" just six months ago.
According to Mayo Clinic, a non-profit organization committed to clinical practice, Adrenal Fatigue is a term used to describe nonspecific symptoms experience by a person such as body pains, nervousness, fatigue, sleep disturbances and even digestive problems.
The actress said experiencing it forced her to seek help, take extra care of her body and have a complete lifestyle change.
"A lot of tears were shed out of frustration that my body couldn't do what my mind wanted to do," she wrote.
Concepcion thanked her friends, doctor, nutritionist and even boyfriend Aly Borromeo, who is actually a registered physical trainer, for helping her get through the condition.
The actress said that at 32, she felt "reborn" and looking forward to a "high quality living."
"With the right support from my medical doctor who specializes in integrative care @ravbmagpantaymd, my friends/ nutrition + lifestyle gurus like @nadinetengco @teachergeorcelle PLUS my babe @alybor11 who (as a registered physical trainer in Australia) kept my body as fit as possible with the limits of my condition. I've recovered... and God knows how I feel REBORN!"
Concepcion then shared a photo of herself, which she said is a result of hours of boxing and Pilates. (VoxPop Philippines)
