Making your New Year’s Resolutions count (Part 4)

WE’RE adding more healthy habits this week. So if you missed the previous ones, they're:

1. Understand that long-term consistency trumps short-term intensity.
2. Be thankful and grateful daily.
3. Hydrate more. Drink water more.
4. Walk more.
This week, we will add a couple of habits. I hope that these are things that you can sustain as you aim to live a healthier lifestyle:
5. Eat more vegetable and fruit.
6. Sleep earlier.

It’s true that some people don’t really eat their veggies and fruits. I was once staying at this coffee shop while someone bought a heavily sugared beverage for his dinner (you can imagine my shock). As processed food has become more convenient, our population has slowly forgotten nutrition principles in exchange for convenience.